Advantages and Disadvantages of Doing Waist training

Waist training is a common practice among women nowadays and in even ancient times, in many cultures these trainings were considered very vital for a women so that they can have a thin waist. Still in 21 Century many women’s want to acquire a hourglass figure so they take waist training.Before you start your waist training its very important to know whether its good or bad for your body.

Today we will discuss advantages and disadvantages of waist trainers and how it can affects on your body.


From centuries, having a thin waist and figure like hourglass is considered as an ideal figure for womens. Many women start waist training because they want an hourglass figure. Waist training helps achieve an hourglass shape by cinching your waist. If waist training is done with proper guidance, you will start to see the result in few weeks. If an hourglass figure is what you want, then waist training might be right for you.

It helps you to straighten your back and gave you the right posture and it also helps you to correct the spinal curve. Wearing corsets help people with scoliosis, manage better and make the back curve less pronounced. After a long time of wearing corsets, scoliosis patients can observe a significant difference in their body structure with proper sitting, standing, walking, and hips level.

As waist training improves your body posture, many women’s started to feel confident. When you wear waist trainers under your clothes, they make you look slimmer – which boosts your confidence even more.

After giving birth to newborn many women are likely to lose their natural waist size. If corset is worn correctly, they will help new moms to get their natural waistline back.


In Spite of all these advantages there are still some disadvantages that are necessary to discuss. Wearing a corset for waist training can be very uncomfortable because it is a garment that is tied around your waist tightly. While wearing a corset if you ever started to feel a bruising, shallow breathing, and downward pressure than you should loosen your corset because its to tight and can cause some serious issue.

If you are wearing your corset during your meal, it can cause acid re-flux inside your stomach and it may affect your digestion. While wearing corset, there is a lot of pressure on our organs that is why it’s better not wear than while eating or at least loosen them up.

If you think waist training will help you in losing weight, than you are wrong because they don’t help in burning fat, they only restricts the amount of food you eat.

Tightening your corset to its limit is not a good idea because it will disturb your breathing system.If your waist trainer is too tight you will experience your breathing becoming shallow. Lack of oxygen to your body can cause fainting, dizzy spells, and other hazards to your health.
Corsets can really reshape your bones if worn correctly. It can be dangerous, so advice not to put your bones at that much risk. Be aware that not put too much pressure on your waist.Ensure you are comfortable in your waist trainer and do not wear it for continuous period of time.

If you are planning to start waist training than good luck, hope you will see the desired result.

A Guide about Shiatsu Massage and few top Shiatsu Massage Chairs

Massage chairs have evolved beautifully since they first started to emerge in the consumer market. Therapeutic massages have been popular for centuries before the introduction of robotic massage chairs. It is a technology which everyone needs access to whether they know about it or not. It is a way to relax your mind and body, to make you more productive, to prevent bodily fatigue and deterioration, and to cope with stress, anxiety, pain, aches, and much more. And it doesn’t just stop here. Owing to the different requirements, body structures, purpose of receiving a massage, and even differing personalities in people, massages have since long evolved, forked, and shaped themselves to offer the most to unique consumers. Like so, shiatsu massages are a specialized form of massage catering to and fostering specific qualities. With the advancements in massage chair technology, you can now get the full shiatsu massage experience by buying a best shiatsu massage chair which is programmed to perform it. Let’s look at what the defining characteristics of a shiatsu massage are.

Shiatsu Massage

The Shiatsu massage, after originating in Japan and China, gained popularity in the rest of the world starting from the 1970s. The term “Shiatsu” means pressure applied through fingers. Fittingly, in Shiatsu massage therapies, pressure is applied to trigger points on the body with thumbs, fingers, hands, elbows, knees and even feet. The motions which Shiatsu massage professionals use to apply to the body are aimed at circulation of blood, restoration of energy in the body, management of fatigue, reduction of mental and physical stress, and the betterment of sleep.

Shiatsu Massage Chairs

There are many massage chairs which replicate the delicate and skilled motions and techniques used by Shiatsu massage professionals while remaining true to the original Japanese Shiatsu massage which gained popularity and spread throughout the world. Major robotic chair brands such as Panasonic and Sanyo are exceptional contributors to the Shiatsu massage chair industry.

The Sanyo DR7700K model is equipped with extendable rollers which can spread outwards from the chair to reach the dents in your body like the neck and shoulders effectively thus acutely mimicking Shiatsu finger pressure. Another promising Sanyo massage chair model is the HEC-DR7700K which finds the stress points scattered across your back and then delivers Shiatsu massages catered specifically to focus on those stress points.

The Panasonic EP-3222 is in tough competition with Sanyo models giving another unique blend to Shiatsu massage technologies in the market. Its rollers have been known to deliver an exceptional Swede-Atsu massage, named like that because of the combination of Swedish and Shiatsu massages incorporated into a single program. Further making using of recent technology, the EP-3222 can memorize the massage techniques you like and incorporate them into better massages to provide you with the best massage experience.

You can find many different massage chair models which give special consideration to Shiatsu massages and dedicate a huge part of their features for the incorporation of this famous stress relieving massage therapy.