Waist training is a common practice among women nowadays and in even ancient times, in many cultures these trainings were considered very vital for a women so that they can have a thin waist. Still in 21 Century many women’s want to acquire a hourglass figure so they take waist training.Before you start your waist training its very important to know whether its good or bad for your body.

Today we will discuss advantages and disadvantages of waist trainers and how it can affects on your body.


From centuries, having a thin waist and figure like hourglass is considered as an ideal figure for womens. Many women start waist training because they want an hourglass figure. Waist training helps achieve an hourglass shape by cinching your waist. If waist training is done with proper guidance, you will start to see the result in few weeks. If an hourglass figure is what you want, then waist training might be right for you.

It helps you to straighten your back and gave you the right posture and it also helps you to correct the spinal curve. Wearing corsets help people with scoliosis, manage better and make the back curve less pronounced. After a long time of wearing corsets, scoliosis patients can observe a significant difference in their body structure with proper sitting, standing, walking, and hips level.

As waist training improves your body posture, many women’s started to feel confident. When you wear waist trainers under your clothes, they make you look slimmer – which boosts your confidence even more.

After giving birth to newborn many women are likely to lose their natural waist size. If corset is worn correctly, they will help new moms to get their natural waistline back.


In Spite of all these advantages there are still some disadvantages that are necessary to discuss. Wearing a corset for waist training can be very uncomfortable because it is a garment that is tied around your waist tightly. While wearing a corset if you ever started to feel a bruising, shallow breathing, and downward pressure than you should loosen your corset because its to tight and can cause some serious issue.

If you are wearing your corset during your meal, it can cause acid re-flux inside your stomach and it may affect your digestion. While wearing corset, there is a lot of pressure on our organs that is why it’s better not wear than while eating or at least loosen them up.

If you think waist training will help you in losing weight, than you are wrong because they don’t help in burning fat, they only restricts the amount of food you eat.

Tightening your corset to its limit is not a good idea because it will disturb your breathing system.If your waist trainer is too tight you will experience your breathing becoming shallow. Lack of oxygen to your body can cause fainting, dizzy spells, and other hazards to your health.
Corsets can really reshape your bones if worn correctly. It can be dangerous, so advice not to put your bones at that much risk. Be aware that not put too much pressure on your waist.Ensure you are comfortable in your waist trainer and do not wear it for continuous period of time.

If you are planning to start waist training than good luck, hope you will see the desired result.